Most Effective Weight Loss Tips For Women With PCOD

- PCOD {polycystic ovarian disease)  is basically a lifestyle metabolic disorder
- You need to work towards improving your metabolism for treatment
- maintaining ideal body weight can (nutriliite WOW) help in reversing PCOD

Why does PCOD cause weight gain?
PCOD makes it more difficult for the body to use insulin. Insulin is responsible for converting sugar and starches from foods into energy. This is known as insulin resistance, (try Nutrilite Madhunashini) a condition which results in insulin and sugar build up in the blood stream.

High levels of insulin increases production of male hormones androgens. This results in body hair growth, irregular periods, acne and weight gain. The weight gain is more in the abdomen.

Gynecologist, Dr Bandana Sodhi, says that women with PCOD should stay away from junk food, foods like potatoes and sugary foods. "PCOD is basically a lifestyle metabolic disorder. The key to treating this condition is lifestyle modifications," she says.


(courtesy-NDTV)