Tight tummy is just breaths away

Most of us are not aware that just a simple posture correction could lead to tight tummy, taut body, straight walk and a healthy spine. 

We expand our stomach muscles gradually over the years. Once we turn 25 we should actually reduce our calorie intake for every 10 years.  To the contrary, the choice of food and the ease of getting it makes it impossible to control which leads to flabby stomach muscles. 

Do you know, one meal portion is just 30 grams of uncooked rice? Any carbohydrate source of food in that level is healthy. Include a good protein source to keep your muscles tight. Nutriliite APP is a complete protein to consider.

Try this from now on..

When you sit, make sure your spine is straight and when standing, balance your body weight in both your legs. It is difficult to remember in the beginning, but make it a habit to do it.   

Keep your tummy muscles slightly tucked in....you don't have to breathe hard to keep it tight... practice it consciously till it becomes a habit.

Though it's not a substitute for walking or work out, believe me...tight tummy and taut body is just your conscious breaths away with reduced portion size🙂