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Tight tummy is just breaths away

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Most of us are not aware that just a simple posture correction could lead to tight tummy, taut body, straight walk and a healthy spine.  We expand our stomach muscles gradually over the years. Once we turn 25 we should actually reduce our calorie intake for every 10 years.  To the contrary, the choice of food and the ease of getting it makes it impossible to control which leads to flabby stomach muscles.  Do you know, one meal portion is just 30 grams of uncooked rice? Any carbohydrate source of food in that level is healthy. Include a good protein source to keep your muscles tight. Nutriliite APP is a complete protein to consider. Try this from now on.. When you sit, make sure your spine is straight and when standing, balance your body weight in both your legs. It is difficult to remember in the beginning, but make it a habit to do it.    Keep your tummy muscles slightly tucked in....you don't have to breathe hard to keep it tight... practice it consciously til...
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Are you blaming thyroid for your weight gain?

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I am associated with the wellness industry for almost 12 years now. In all these years I have come across so many ladies with the brain tattoo attributing weight gain to thyroid. Most of them don’t realise it could be due to their recent life style change, like a new career, marriage , pregnancy, etc. Those late night dinners, team outings and parties in fancy restaurants with fusion of cuisines leave them with expanded waistline and overworked taste buds...it becomes next to impossible to get back to normal food habit....result - hormonal imbalance. Thyroid hormones are appropriate as long as we follow good food habits and lifestyle. But once the imbalance strikes in, you may see symptoms like weight gain, mood swings, irregular periods, hairfall, etc. However, If you are sure your thyroid is the culprit (do u know your thyroid type - high or low?) do small changes to get big results.  First thing, come back to normal home cooked food. Develop a habit of eating from your kitchen....
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Most Effective Weight Loss Tips For Women With PCOD

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- PCOD {polycystic ovarian disease)  is basically a lifestyle metabolic disorder - You need to work towards improving your metabolism for treatment - maintaining ideal body weight can (nutriliite WOW) help in reversing PCOD Why does PCOD cause weight gain? PCOD makes it more difficult for the body to use insulin. Insulin is responsible for converting sugar and starches from foods into energy. This is known as insulin resistance, (try Nutrilite Madhunashini ) a condition which results in insulin and sugar build up in the blood stream. High levels of insulin increases production of male hormones androgens. This results in body hair growth, irregular periods, acne and weight gain. The weight gain is more in the abdomen. Gynecologist, Dr Bandana Sodhi, says that women with PCOD should stay away from junk food, foods like potatoes and sugary foods. "PCOD is basically a lifestyle metabolic disorder. The key to treating this condition is lifestyle modifications," she says...
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